The Instep Kick This book is about the instep kick - the book looks at how to perform an instep kick, which muscles to use and how the muscles work. The book also explains how to make an analysis of the movements involved in the kick.
The book is designed to be used at several educational levels of physical education classes in upper secondary or high school, as well as further education colleges and adult education centres, or in interdisciplinary courses related to topics concerning physical education and biology.
The reader will specifically be working with analyses of muscle movements, the names of muscles, their location and function. In the course of the book there is focus on kicking speed which is measured with the help of the Video Physics app, analysis of your own kicking technique with the app Ubersense and much more.